The Hiking 4 Understanding manual is designed for Hiking Clubs, Youth Organizations, and eco camps from all over Europe. It allows them to explore integrated multidisciplinary, international educational programs and methodologies that aim to expand the knowledge and interests of young people and adults in intergenerational dialogue, environmental protection, ecology, and hiking.

The main goal of the manual is to expand the capacities of the stakeholders mentioned above to embrace innovative Hiking4Understanding programs and methodologies in their work. This will enable them to strengthen intergenerational dialogue through hiking-based activities and make them suitable for application in and outside formal hiking practice.

Hiking is essential for several reasons (Nordb0, Prebensen, 2015) and thereby plays a crucial role in strengthening intergenerational dialogue in Europe:

• Physical health benefits: hiking is an activity that positively affects physical endurance, cardiovascular system, and general physical fitness.

• Mental health and stress relief: hiking in nature reduces stress, anxiety, and mental fatigue. It offers a break from the pressures of daily life and promotes mental clarity, relaxation, and an overall sense of well-being.

• Connection with nature: hiking helps us reconnect with nature and fosters a sense of belonging to the natural world. This deepened connection can raise awareness and inspire greater environmental care and responsibility.

• Team spirit and social interaction: hiking can be enjoyed in groups or with friends, fostering teamwork, collaboration, and social interaction. This is especially true for intergenerational groups increasingly engaging in hiking practices.

• Adventure and personal growth: hiking offers us challenges, adventure, and personal development. It pushes our limits and helps us develop confidence, boldness, and resilience. Hiking challenges different aspects of the personality and can positively affect self-esteem and the development of personal potential.

This manual aims to enhance intergenerational dialogue and understanding through hiking, foster curiosity for exploration, explore nature and the environment through the educational method, and develop a love for hiking.